Topic

l can not stand the hot flashes and the mood swings l do not wanna take so many hormones and l really want the hot flashes to stop thank you in advance.

 

I have pre menopause any home remedies or advice

I use a bioidentical hormone cream (much different that hormone replacement therapy). It has helped with sooo many symptoms. I can tell a difference when I have not used it consistently in a particular month.

 

I have pre menopause any home remedies or advice

go to the drug store and get a vitamin called black cohosh take 2 at about 6pm every day it will help with the flashes and sweats it may take a few days to get in your system